Tag: Mental

Developing Discipline and Self-Control Through the Marital Arts

Developing Discipline and Self-Control Through the Marital Arts

My most influential teachers always said the most important karate lesson was whatever fostered greater discipline and self control. They wisely pointed out, that with this foundation in place, everything else follows in natural order. I’m glad that people have started to ask about discipline and self control in karate, because it is not inherently...

Physical and Mental Components of Martial Arts Training

Physical and Mental Components of Martial Arts Training

Martial Arts is the combination of physical techniques and mental discipline. It is used for self defense, body strengthening, relaxation, and even competition. Women often take martial arts classes to learn moves that will help them in the event of an attack. The moves of Martial Arts are designed for even a small woman to...