Tag: Health

Tai Chi for Over Fifties And Under Fifties!

Tai Chi for Over Fifties And Under Fifties!

Tai Chi is an internal martial art which can be soft and gentle. It can and should be practiced in a flowing way for practitioners of any age. Particularly, in China and the est nowadays, people over 50 are taking up Tai Chi whilst the younger generation in China are not so interested in such...

Combat Stress with Martial Arts

Combat Stress with Martial Arts

Are you a busy person trying to do everything? Are you getting so stressed out that it seems like you’re not accomplishing anything? If so, you can use martial arts to combat that stress! Many of the skills and techniques used in martial arts training are the same skills and techniques you can use to...